It’s 11:30 AM. You’ve been up since 5 o’clock and the hunger meter is on high. “What to eat?” you think to yourself.
You pore over the menu for the deli downstairs but nothing you can allow yourself looks that good. Sure, you could go out for fast food but there’s a meeting coming up and […]

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There are literally hundreds of diets available to suit everyone’s taste: Atkins, Zone, South Beach, low carb, low fat, liquid mixes, vegetarian, all protein. Millions of us are on these different diets. So why are we still fat?
We spend billions of dollars a year on diet pills, medical weight loss programs, gym memberships, and support […]

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The struggle for losing weight is difficult for many reasons:
1) People love to eat, and losing weight means cutting back on a pleasurable activity.
2) The process is slow, and we are impatient.
3) That long time period can lead to failure.
It’s no surprise, then, that many people turn to diet pills and appetite suppressants to […]

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